5 New Year’s Resolutions for Your Mental Health

5 New Year’s Resolutions for Your Mental Health

Vocalize What you Need Many times you may feel hesitant to speak up for yourself, especially when you need something. Don’t keep silent because you feel that you might be a burden. Value your importance. Its Okay To Have A Bad Day When your mental health is suffering,...
Would You Know When You’ve Gone Too Far?

Would You Know When You’ve Gone Too Far?

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. But people experience symptoms of mental illnesses differently—and some engage in potentially dangerous or risky behaviors to avoid or cover up...
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