Ask yourself, "Am I trying to be better, or look better?" Many are more concerned with the latter, and will even sacrifice their health for their appearance. Additionally, people believe the fallacy that improving their appearance will make them do better in jobs,...
Vocalize What you Need Many times you may feel hesitant to speak up for yourself, especially when you need something. Don’t keep silent because you feel that you might be a burden. Value your importance. Its Okay To Have A Bad Day When your mental health is suffering,...
When you think of someone going through opiate withdrawal, do you picture a drug addict writhing in agony in bed? If their regular usage is high, you’re probably right. That person will be in misery, struck with nausea, chills, abdominal distress and psychological issues for several days, possibly weeks.
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. But people experience symptoms of mental illnesses differently—and some engage in potentially dangerous or risky behaviors to avoid or cover up symptoms of a potential mental health problem.
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